Natural Health, Nutrition and Wellness Bookstore

There's no doubt about it-people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet it huge energy demands. That's where the new triad of cardiac health comes in-CoQ10, carnation, and ribose. The synergistic combination of these energy-supplying nutrients maximizes the amount of oxygen that the heart and skeletal muscle can extract from the blood by accelerating the rate at which cells convert nutrients into energy.

In "The Sinatra Solution", board-certified cardiologist Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. Dr.Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. He guides ers through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of ribose, carintine, and CoQ10 in the body and specifically how they affect heart health. He presents concise and informative case histories and scientific studies that demonstrate the important contribution the supplemental use of these energy-supplying nutrients makes in the lives of people with heart disease every day. While the main focus of "The Sinatra Solution" is on improving heart health, this book also touches upon the positive effect the triad has on other diseases and disorders. ers will learn how these miraculous nutrients work throughout the body, essentially charging up everybody cell to function at optimal capacity. Stephen T. Sinatra, M.D., F.A.C.C., is a board-certified cardiologist, a certified bioenergetics psychotherapist, and a certified nutrition and an aging specialist. At his practice in Manchester, Connecticut, Dr. Sinatra integrates conventional medicine with complementary nutritional and psychological therapies to help heal the heart.

Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work. In his book Live Young Forever, Jack will teach you: - How he reached 95 years old, still going strong - and how you can too! - The most important foods to help you keep trim and healthy. - Exercises that will keep you strong, supple and limber. - How his philosophies helped him become a huge success. -How to live a vibrant, motivated, stress-free, sexually active life that will make waking up a joy for decades to come.

Milk Can Be Harmful to Your Health! The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST this. Frank Oski, MD, is the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children's Center. Now includes an appendix of recent studies related to milk. 

Robert Barefoot tells it like it is in Death by Diet. His facts are backed up by solid scientific research, which is outlined in the book. It's astounding the amount of garbage the average American puts into their bodies, and still lives to be almost 80 years old. Barefoot stresses the fact that we are biologically able to live to a healthy 120 to 140 years, just by eating pure foods, and getting the right balance of nutrients in our bodies.

Death by Deception is the follow-up book to Dick Quinn's earlier book Left for Dead. In this book, Dick's daughter explains how congestive heart failure is most frequently there waiting for the person who survives a heart attack. She elaborates how cayenne saved her father's life, but how her father relied on it too exclusively to keep him alive and subsequently didn't make the lifestyle changes necessary for him to avoid eventual heart failure. She then goes into excellent detail describing how heart failure develops and what exactly it is. She describes all of the conventional treatments for heart failure and elaborates on the strengths and ultimate weaknesses of these conventional treatments. She then describes a regimen of using natural herbs--including of course cayenne--that help keep both heart attack and congestive heart failure at bay.

Although Americans worship youth and beauty, we are aging rapidly. Death by Supermarket makes a compelling case that the epidemic of obesity and degenerative and neurological diseases in the US is the result of a new form of malnutrition. Since World War II, factory produced food, diets, and drugs have caused a new type of malnutrition that manifests in obesity, depression, lowered IQ, disease."It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller.

Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax." The Diamonds explain that body functions have a daily cycle: noon to 8 p.m. -- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, and then eat salad and vegetables with every meal for the rest of the day.

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million ers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Helford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen.

Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. 

Dr. Theo has done it again! Newsweek Magazine was right, "Arthritis treatment will never be the same." And it certainly hasn't been since the 1997 original. The good doctor was the first to enlighten us to Glucosamine, Chondroitin and Same, all evidence-based treatments that work. After much ridicule by 'old school' doctors, and manufacturers of traditional pain killers, Dr. Theo's suggestions are now accepted by most doctors and Arthritis foundation’s worldwide. Much is new since 1997 and Dr. Theo includes all of the latest breakthroughs including an entirely new, disease-improving treatment called AVOSOY. It's the first fully vegetarian arthritis product. 

The energies in fertilizers and in the cosmos do not often move needles, but they preside over crop production. As this manual makes clear, through learning to tap and use "life-force energy" it is possible to develop food production practices that are both high quality and nondestructive. Since high sugar and mineral levels confer immunity to bacterial, insect and fungal attack, a complete Brix chart on crops is included. Andersen’s chapters outline in detail the difference between deadly slow-kill agribusiness farming and farming as it should be.

Jehtro Kloss was a true healer and crusader for nutrition, personal rights, freedoms, and herbalism. This huge book was his life’s work and deserves to be celebrated for what it is: a lifetimes gathering of intense study and dedication to the good of man. He discusses everything he can think of here. While some of his viewpoints and procedures are now frowned upon - and a few of the herbal remedies taken to the degree he suggests now believed to be dangerous - the large bulk of his remedies and procedures is still regarded as safe and, in some circles, preferable to things available in modern medicine and society. Everything from his personal life and influences, to farming techniques, crops, growing fruits and vegetables, an extensive listing of fruits, veggies, minerals, vitamins, the history of herbal medicine, herbs, their uses, the body system, the health benefits of water, fish, fresh air, exercise, sleep patterns, oatmeal, fiber, bs, salts, milk, etc is included here. He even gives his favorite baking recipes, natural ways to make bs, cakes, soups and more, as well as hints on preserving vitamins, cooking utensils to avoid and use, not to mention desserts and beverages. One really fascinating thing about this book is the large section devoted to water and hydrotherapy. Here we get a rundown of the history of the water cure, various ways to use water to treat - from saunas to foreign bath treatments - temperatures to use when a person is ill to fit their condition, and much more. Excellent!

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods. For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged him to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world.

He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods; signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

A pill that strengthens your heart, sharpens your mind, keeps your body young, extends your life, prevents cancer, and keeps your skin wrinkle-free? Sounds like a joke or a dream, doesn't it? According to molecular cell biologist Lester Packer, these pills exist--they are antioxidants. "Literally thousands of studies have confirmed that antioxidants can help prevent numerous diseases and will not only enhance life, but in all probability extend life," he writes. In The Antioxidant Miracle, he describes breakthroughs in antioxidant research and prescribes the Packer Plan: his "state-of-the-art antioxidant supplement, diet, and skin-care regimen."

According to Packer, five antioxidants "network" in our bodies with "special powers" that slow aging and fight disease: Vitamins C and E, glutathione, lipoic acid, and Coenzyme Q10. The first two are obtained through food, the others are produced by the body, but these levels decline as we age, so we need to supplement. Packer describes the benefits and actions of these special antioxidants and also recommends flavonoids such as ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and a variety of foods high in antioxidants. He spells out exactly what supplements you need and how much, with special modifications for smokers, diabetics, menopausal women, athletes, and people at high risk of cancer or cardiovascular disease.

Gloria is one of a handful of internationally respected leading natural health researchers, practitioner, and an authoritative influence in the discovery of the causes, effects and natural solutions for invisible illnesses that defy conventional diagnosis and treatment. She is a leading advocate in identifying and reversing Multiple Allergic Response Syndromes (MARSâ„¢). This book s like a detective story, guiding the er to clues and solutions from every turn of the page. It is truly a personal odyssey that will open eyes, minds, and hearts to invisible gut causes and life-changing consequences for victims of complex autoimmune, inflammatory and digestive disorders. This second edition has the added advantage of the knowledge gained 10 years after her recovery and the insight gained from the thousands worldwide she has guided to health, naturally.

This book provides a brief description of the many health benefits of virgin coconut oil. It is written in an er-friendly, non-technical format and is filled with fascinating success stories and testimonials. This book shows the er how people are using virgin coconut oil to prevent and treat high cholesterol, high blood pressure, arthritis, fibromyalgia, Candida, herpes, allergies, psoriasis, influenza, and more. Dr. Bruce Fife is a certified nutritionist and natopathic physician. He is the director of the Coconut Research Center and is recognized as the world's leading expert on the health aspects of coconut.

This book packs a lot of good information in a small package. Bronner bridges some very sensitive areas (enemas) with succinct honesty and humor. I would definitely recommend this book to anyone interested in starting a fast.

What are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Person's Guide to Antioxidants. Smythies evaluates the current scientific work on this subject in detail and suggests that a high proportion of diseases can be prevented, or their onset delayed, by proper dietary intake of antioxidants. He examines the professional debate over whether this necessary intake should be achieved by eating more fruits and vegetables in the diet or by taking supplements. Smythies surveys the toxicity of antioxidants and under what circumstances they should be given with caution or not at all. He also discusses whether medical supervision is necessary for someone planning to take supplements, and lists good sources of antioxidants in fruits and vegetables.

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for ers to jump-start their health and reenergize their lives.

Unfortunately, we live in a world full of toxins. From the air we breathe, to the water we drink, to the food we eat, we are inundated with toxins that have no business being in our bodies. On hot summer days we hear newscasters warning us about smog advisories. When we look at the nutritional label on the food in our cabinets we see ingredients that we can't pronounce; and when we turn on our faucets, the water barely tastes like water anymore. Everyday our bodies suffer a constant bombardment of toxins, but with the Essential Cleansing for Perfect Health program, we have the choice to fight back.

More than twenty-five thousand new toxins enter our environment each year. Detoxification and body cleansing is a necessary commitment in today's world - a way of life - for good health. In this complete encyclopedia/guide of detailed instructions for detoxification and cleansing, Dr. Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results.

"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength. As to how you should gain this strength, joy, and resilience, Weil doesn't come on with a hard sell to give up every bad habit or all of the foods you enjoy. Instead, he suggests gradual changes: clean your pantry of whatever cooking oils you have there, except olive oil; start taking vitamin C three times a day; walk a few minutes a day; eat some fish and broccoli. The program is so simple and sensible that anyone trying it probably will feel better in a week.

Americans represent five percent of the world's population, but we consume fifty percent of prescription drugs. Millions of healthy people have asked their doctor about that purple pill they saw on television, or been given drugs pushed by the army of 80,000 drug salesmen who've influenced your doctor with free lunches and far more. Many people now take drugs that may have harmful side effects and won't make much of a difference in improving their health. Hormone replacement therapy turned out to increase the chance of heart attacks for women; one of the blockbuster cholesterol lowering drugs was withdrawn from the market because it was implicated in causing deaths.